Friday, June 17, 2011

Gluten Free Fish Fry

OK everyone, Americans LOVE everything fried. BUT breading...

My answer Corn Flakes. Now some name brand cornflakes have gluten in them so you have to read your labels! Western family corn flakes are gluten free!! So mash em up and add some seasonings and you have a delicious breading for everything! From drum sticks to cod fillets!

Tonights dinner featured cod dipped in egg whites and then in my corn flake breading.

french fries, again watch your labels some of them have gluten, or are made in a facility that processes wheat products. Again off brands are the way to go!

and at the request of my ten year old, green beans.


Stay tuned for more gluten free favorites on a dime!

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